Growing up healthy – Practical nutrition tips for parents

Every child is different. One likes the crunchy bite of raw vegetables, while the other prefers soft porridge. Some children find peas and carrots delicious, others just like vegetables hidden in the pasta and vegetable casserole. But all children have one thing in common: they and their parents usually have different opinions about what and how much they should eat. Cereals and potatoes: number one energy source For bread, rolls, pasta, oatmeal, and rice, go for the whole grain variant more often. It contains a particularly large number of vitamins and minerals such as B vitamins and iron as well as filling fiber. Vegetables and fruit: Fit-out and break-filler Fresh fruits and vegetables are full of minerals and vitamins, secondary plant substances, and have only a few calories. Strips of cucumber, carrot, kohlrabi, and paprika are ideal in between meals. Fruit and vegetables are also available as directly pressed juice for drinking. Children like slightly sweet-tasting vegetables such as carrots, peas, or corn. Milk and...
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