Every child is different. One likes the crunchy bite of raw vegetables, while the other prefers soft porridge. Some children find peas and carrots delicious, others just like vegetables hidden in the pasta and vegetable casserole. But all children have one thing in common: they and their parents usually have different opinions about what and how much they should eat.

Cereals and potatoes: number one energy source

For bread, rolls, pasta, oatmeal, and rice, go for the whole grain variant more often. It contains a particularly large number of vitamins and minerals such as B vitamins and iron as well as filling fiber.

Vegetables and fruit: Fit-out and break-filler

Fresh fruits and vegetables are full of minerals and vitamins, secondary plant substances, and have only a few calories. Strips of cucumber, carrot, kohlrabi, and paprika are ideal in between meals. Fruit and vegetables are also available as directly pressed juice for drinking. Children like slightly sweet-tasting vegetables such as carrots, peas, or corn.

Milk and dairy products: that makes you strong!

Children need plenty of calcium to build stable bones and teeth. When shopping, choose natural yogurt, and add fresh fruit. Also, you may check carcover.com for your car needs. Self-mixed shakes made from bananas, fresh or defrosted berries with milk or buttermilk look great and taste delicious.

Fish – nutritional treasure for little pirates

Sea fish should be on the menu at least once a week. In addition to iodine, it provides other valuable nutrients such as protein, fat-soluble vitamins, high-quality fatty acids, and fluorine. Cook the fish in the oven or use an oil that drains well.

Meat, sausage, eggs – less is better!

Meat contains high-quality protein, iron, zinc, and B vitamins, but often also a lot of fat and cholesterol. Choose lean varieties such as turkey, roast beef, or ham without a fat rim.

Choose what is best for your children

It’s worth paying attention to quality when shopping. Doctors recommend as few residues as possible in the food. Products from controlled organic cultivation are less polluted and impress with their natural taste. Food should be natural as possible and not contain any chemical-synthetic additives.